Good morning! What a great workout this morning. If you’re able to check out a Barreflow class in your area, do it! It’s a true total body workout. My hamstrings, shoulders and core were screaming & shaking! For me that’s what I want. Plus, today’s class was the best playlist I’ve heard in a long time.
What motivates you while you exercise? Music (what kind), podcast (which ones), TV or silence?