Wow! What a workout!

Good morning!  What a great workout this morning.  If you’re able to check out a Barreflow class in your area, do it!  It’s a true total body workout.  My hamstrings, shoulders and core were screaming & shaking!  For me that’s what I want. Plus, today’s class was the best playlist I’ve heard in a long time.  

What motivates you while you exercise?  Music (what kind), podcast (which ones), TV or silence?  

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